My Blog
By Russak Personalized Medicine
May 23, 2019
Category: Chronic Disease
Tags: diabetes  

Get your blood sugar levels under control to prevent further health problems.

Finding out that you have diabetes can be a bit overwhelming, but our Greenwood Village, CO, primary care physician Dr. Floyd Russak diabetesand his team are here to make sure that you understand ways to get your blood sugar levels under control to lead a healthy happy life and to prevent complications. Here are some simple ways to manage your diabetes,

Maintain Healthy Blood Sugar Levels

This is the most obvious way to manage your diabetes and this can be challenging on your own, which is why you should turn to a doctor in Greenwood Village, CO, whom you trust to provide you with the most effective care. While there are certain lifestyle modifications that can improve your blood sugar, our doctor can also talk to you about certain medications that you can take to keep your blood sugar levels in check.

Eating a Healthy, Balanced Diet

Your diet is the most important thing when it comes to leading a healthy life—especially if you have diabetes. It’s crucial that you understand what foods can affect your glucose levels and to avoid foods that could lead to glucose spikes. Here’s what you should know,

  • Learn about portion control and what carbs are unsafe and safe
  • Meals should include a mix of vegetables, proteins, starches, fruits and fats
  • Coordinate your meals with your medication
  • Avoid sugary foods and drinks (if you have high blood sugar levels)

Get Regular Exercise

Along with a balanced diet, it’s also important that you participate in regular physical activity, which can help your body efficiently use glucose for energy to lower high blood sugar. Talk to your doctor about the best exercise plan to follow, especially if you are beginning a new workout routine. Start slowly with 30 minutes a day and then gradually build up your workout. Also, make sure that you are drinking plenty of water throughout the day.

Take Medication, if Necessary

If your diabetes is caught early on when you are still in the prediabetic stage then simple lifestyle modifications and leading a healthier life may be all that’s needed to maintain healthy blood sugar levels; however, sometimes medication will be necessary to effectively lower your glucose when lifestyle changes alone aren’t enough. Here’s what you should know about diabetes medications,

  • Not all medications work the same for every patient. It may take some trial and error to find the right medication for you. Patience is key.
  • Talk to us about any problems you may experience with your blood sugar levels when beginning a new medication.
  • Make sure that you are following the medication’s instructions and that you are storing the medication properly (extreme temperatures can affect insulin).

Dealing with symptoms of diabetes? Want to talk about the best diabetes medication for you? Then call RPM Family Health in Greenwood Village, CO today to schedule a consultation to talk to Dr. Floyd Russak and his partners.

By Russak Personalized Medicine
April 26, 2019
Category: Walk-In Care
Tags: Walk-In Care   Illness   Injury  

Illnesses and injuries that aren't typically considered life-threatening, such as strep throat, flu, ear infections, and minor cuts and burns, are walk in careour specialty at RPM Family Health & Walk-In Care in Greenwood Village, Colorado. Dr. Floyd Russak's medical team are here to provide you with high-quality care to make sure you're feeling better faster. Learn more about the benefits of walk-in care.

No delay in diagnosis

If you have a sore throat, fever, or other ailments that are causing you concern, your primary doctor's office may not have an appointment available for another day or more. Walk-in clinics, however, don't require an appointment, meaning you can be treated and start feeling better sooner. You also won't experience long wait times as you might if you went to an emergency room, where ailments are typically treated in terms of urgency. You'll be given the same high standard of medical care at your Greenwood Village walk-in clinic without the wait!

Cost-saving care

Visiting an emergency room for a non-critical illness or injury won't just take up a lot of your time. You could also be charged thousands of dollars for something that could easily be treated at your Greenwood Village walk-in clinic. If you're unsure about the nature of your ailment, give us a call and we'd be happy to help you determine if walk-in care is right for you.

Addressing your needs

At RPM Family Health & Walk-In Care in Greenwood Village, we offer more than just diagnostic appointments, all with your convenience in mind. From physicals for work, school or sports, to vaccinations, we're here to make your life easier. We also offer confidential testing for pregnancy, sexually transmitted diseases and drug screening.

If you've never experienced walk-in care before, please consider RPM Family Health & Walk-In the next time you are dealing with a minor injury or illness. We look forward to helping you!

By Russak Personalized Medicine
February 28, 2019
Tags: Urgent Care  

Find out when to turn to our Greenwood Village urgent care center for medical attention.

We know that a lot of people put off seeing the doctor; however, there are certain injuries or conditions that warrant seeing a medical Doctorsprofessional right away. When this happens it’s comforting to know that our compassionate medical team and primary care physician Dr. Floyd Russak at our walk-in clinic in Greenwood Village, CO, can provide you with the comprehensive care you or a loved one needs right away.

 

What problems can you treat?

First it’s important to understand whether your health issues can be addressed at our walk-in care center in Greenwood, CO. A good rule of thumb to follow is if your condition isn’t life threatening or critical then you can turn to us for care. Some of the health problems we treat include:

  • Cold and flu
  • Respiratory infections (e.g. bronchitis)
  • Asthma and allergies
  • Ear infections
  • Sinus infections
  • Gastrointestinal problems
  • Diabetes
  • Minor injuries (e.g. burns)
  • Vaccines
  • Hypertension (high blood pressure)
  • Rashes
  • Urinary tract infections

Along with providing thorough walk-in care for your injuries and health problems, we also offer confidential STD testing, pregnancy and drug testing, work and school physical exams, and workers compensation evaluations.

Patients who are planning to travel soon may require certain vaccinations prior to their trip. We can provide you with all the vaccines you need to keep you safe and healthy while traveling abroad. Furthermore, when flu season amps up you’ll want a doctor in Greenwood Village, CO, who can provide you with the proper vaccines you need to stay healthy all year long.

 

Why choose walk-in care?

Going to the ER is expensive, and in many cases people don’t really need to go to their nearest emergency room in order to get proper medical attention. Coming into an urgent care center instead of an ER will not just provide you with immediate treatment and care but also you’ll save yourself money and time. Plus, when a medical emergency rears its ugly head it’s comforting to know that you can come into our clinic anytime without an appointment.

RPM Family Health and Walk-In in Greenwood Village, CO, is dedicated to providing thorough medical care when you need it most. If you or a family member is sick and requires fast medical attention, then it’s time to come into our office.

By Russak Personalized Medicine
September 18, 2018

You and your family need a primary care physician in Greenwood Village, CO, someone who knows you well and can provide--even primary care physiciananticipate--your acute, urgent, and continuing care needs. 

RPM Family Health provides wellness strategies for your best and longest life possible. Dr. Russak and his team coordinate and deliver premier care for patients of all ages.

What your doctor offers
The American Academy of Primary Care Physicians says that primary care physicians, otherwise known as family doctors, provide true medical homes for their patients. Delivering quality, comprehensive care for patients of all ages, RPM Family Health in Greenwood Village concentrates on the needs of the individual, his or her family, and the community at large.

Primary care physicians place a high premium on the doctor-patient relationship, good communication, patient education and an active partnership between medical staff and families so physical, mental, and emotional health thrives.

As a board-certified physician in both holistic medicine and internal medicine, Dr. Russak and his partners manage their practice for optimal access to patients, both in the areas of hands-on treatment and diagnostic testing. Additionally, they are widely available to answer questions about current treatment and acute care needs.

On a continuing basis, your primary care provider:

  • Maintains your medical record, including vaccination, prescription, and surgical records
  • Performs routine physicals and tracks your weight, vital signs, BMI, and more
  • Coordinates care with the best medical specialists as needed
  • Knows your medical, surgical, and medication history well
  • Works as your partner to ward off serious chronic illnesses and to manage them appropriately if they do occur
  • Is available for sick visits (flu, colds, minor injuries)
  • Administers needed immunizations to patients of all ages
  • Writes and refills prescriptions and interfaces with your pharmacy
  • Manages chronic illnesses such as diabetes, asthma, heart disease, thyroid problems, arthritis, dementia, and more

Be well cared for

Your medical care should not be hit and miss. Be your healthiest with the help of your primary care practice, RPM Family Health in Greenwood Village, CO. When you call us for your routine physical, ask about our Personalized Medicine Program, a great way to affordably access the finest in medical care for the entire family. Please call (303) 856-5989.

By Russak Personalized Medicine
July 18, 2018
Category: Chronic Disease
Tags: Thyroid Problem  

There are a number of conditions that can affect the thyroid gland, which produces the hormones that regulate growth and metabolism. thyroid problemThe American Thyroid Association estimates that roughly one in every eight women will experience some type of thyroid problem in her lifetime (however men can suffer from thyroid problems as well). Floyd Russak, MD, in Greenwood Village, CO, offers unique diagnosis and treatment options for thyroid problems and other health problems like diabetes and heart disease.

Thyroid Problems - Symptoms and Treatment Options in Greenwood Village, CO

Despite the prevalence of thyroid disorders, data suggests that as many as 60% of people with a thyroid problem may not be aware of their condition. Some of the most common thyroid gland disorders include:

  • Hypothyroidism
  • Hyperthyroidism
  • Goiter
  • Nodules (benign growth)
  • Thyroiditis
  • Thyroid cancer

Symptoms of a Thyroid Problem

Although the gland is small, an issue with the thyroid can have a significant impact on your health, from energy levels to weight and basic metabolic functions like digestion. The symptoms you experience depend on the specific thyroid problem you are experiencing. The most common signs and symptoms of hypothyroidism are:

  • Fatigue and exhaustion
  • Unexplained weight gain
  • Depression
  • Irritability
  • High cholesterol
  • Sensitivity to cold

The most common signs of symptoms of hyperthyroidism include:

  • Fatigue
  • Irritability
  • Sleep problems
  • Sensitivity
  • Weight loss

Goiters (enlarged thyroid gland) may or may not exhibit symptoms depending on the size:

  • Noticeable swelling of the gland
  • Tightness in the throat
  • Unexplained coughing
  • Hoarseness
  • Difficulty swallowing and breathing

What Causes Thyroid Problems?

Although thyroid problems are more common in women, other factors like age, family history, autoimmune disease, or hormone imbalances can increase the risk of developing a thyroid condition in the future.

Find a Thyroid Doctor in Greenwood Village, CO

For more information about thyroid health and conditions, contact our office by calling 303-856-5989 to schedule an appointment with Dr. Russak today.





This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.

Greenwood Village, CO Primary Care Physician Russak Personalized Medicine 8200 E. Belleview Avenue Suite 203-C Greenwood Village, CO 80111 (303) 221-6797 Greenwood Village Primary Care Physician Call For Pricing