My Blog

Posts for tag: diabetes

By Russak Personalized Medicine
September 30, 2019
Category: Diabetes
Tags: diabetes  

Diabetes affects approximately 29 million people in the U.S., according to the Centers for Disease Control. Diabetes is a condition Diabetesassociated with the body being unable to use or produce insulin properly. Consequently, blood sugar levels can be too low or too high, which can lead to a wide range of symptoms. Diabetes can be managed with the help of medical professionals. Here at Russak Personalized Medicine, Dr. Floyd Russak is your Greenwood Village primary care doctor for diabetes treatment.


Signs and Symptoms of Diabetes

There are several signs and symptoms that help indicate you might have diabetes. If you have not been formally diagnosed with diabetes but have many of these symptoms, visit your primary care doctor in Greenwood Village. If it is determined that you do have diabetes, your doctor can develop an individualized treatment plan to help you maintain stable blood sugar levels and manage the symptoms of diabetes. Some common signs and symptoms associated with diabetes include:

  • Blurred vision
  • Increased thirst
  • Increased hunger
  • Frequent urination
  • Excessive fatigue
  • Tingling in the hands or feet
  • Numbness in the hands or feet
  • Weight loss or weight gain
  • Wounds heal slowly


Methods for Treating Diabetes

While diabetes is a condition that cannot be cured, there are several components to treating and managing diabetes. One of the steps to managing diabetes is monitoring your blood sugar levels. Several methods and devices are available for monitoring blood sugar and your Greenwood Village primary care doctor can help you select the right option for you.

Another component to managing and treating diabetes is to maintain a healthy lifestyle that includes eating a healthy diet and exercising regularly. A healthy diet and exercise can both help blood sugar levels remain stable. Some individuals with diabetes also benefit from taking medication or using insulin. Medication can lower glucose production and help the body use insulin more effectively, while insulin therapy helps keep blood sugar levels stable.


Concerned? Give Us a Call

To find out if the symptoms you are experiencing are due to diabetes, schedule an appointment with Dr. Russak, your primary care doctor in Greenwood Village, by calling Russak Personalized Medicine at (303) 221-6797.

By Russak Personalized Medicine
May 23, 2019
Category: Chronic Disease
Tags: diabetes  

Get your blood sugar levels under control to prevent further health problems.

Finding out that you have diabetes can be a bit overwhelming, but our Greenwood Village, CO, primary care physician Dr. Floyd Russak diabetesand his team are here to make sure that you understand ways to get your blood sugar levels under control to lead a healthy happy life and to prevent complications. Here are some simple ways to manage your diabetes,

Maintain Healthy Blood Sugar Levels

This is the most obvious way to manage your diabetes and this can be challenging on your own, which is why you should turn to a doctor in Greenwood Village, CO, whom you trust to provide you with the most effective care. While there are certain lifestyle modifications that can improve your blood sugar, our doctor can also talk to you about certain medications that you can take to keep your blood sugar levels in check.

Eating a Healthy, Balanced Diet

Your diet is the most important thing when it comes to leading a healthy life—especially if you have diabetes. It’s crucial that you understand what foods can affect your glucose levels and to avoid foods that could lead to glucose spikes. Here’s what you should know,

  • Learn about portion control and what carbs are unsafe and safe
  • Meals should include a mix of vegetables, proteins, starches, fruits and fats
  • Coordinate your meals with your medication
  • Avoid sugary foods and drinks (if you have high blood sugar levels)

Get Regular Exercise

Along with a balanced diet, it’s also important that you participate in regular physical activity, which can help your body efficiently use glucose for energy to lower high blood sugar. Talk to your doctor about the best exercise plan to follow, especially if you are beginning a new workout routine. Start slowly with 30 minutes a day and then gradually build up your workout. Also, make sure that you are drinking plenty of water throughout the day.

Take Medication, if Necessary

If your diabetes is caught early on when you are still in the prediabetic stage then simple lifestyle modifications and leading a healthier life may be all that’s needed to maintain healthy blood sugar levels; however, sometimes medication will be necessary to effectively lower your glucose when lifestyle changes alone aren’t enough. Here’s what you should know about diabetes medications,

  • Not all medications work the same for every patient. It may take some trial and error to find the right medication for you. Patience is key.
  • Talk to us about any problems you may experience with your blood sugar levels when beginning a new medication.
  • Make sure that you are following the medication’s instructions and that you are storing the medication properly (extreme temperatures can affect insulin).

Dealing with symptoms of diabetes? Want to talk about the best diabetes medication for you? Then call RPM Family Health in Greenwood Village, CO today to schedule a consultation to talk to Dr. Floyd Russak and his partners.

By Russak Personalized Medicine
April 17, 2018
Category: Chronic Disease
Tags: diabetes  

Discover the best ways to keep your blood sugar levels under control.

When you first find out you have diabetes you may feel rather overwhelmed by the news. It might feel like everything has changed and that diabetesyour main focus is now about managing your health. Here at Russak Personalized Medicine in Greenwood Village, CO, our doctor, Dr. Floyd Russak, specializes in treating diabetes and to improve not just your health but also your quality of life.
Here are just some of the ways we can help you get your diabetes under control in Greenwood Village:
Lifestyle Modifications
It’s important to acknowledge how much a healthy lifestyle can greatly impact your health, especially when you have diabetes. In fact, those with pre-diabetes may even be able to reverse their condition through healthier life choices. Here are some tips for managing your diabetes:

  • Reduce stress, which can have a serious impact on blood sugar levels. Find a hobby or activity that helps reduce your stress, whether it’s yoga, gardening to taking a daily walk through the neighborhood.
  • Having a support system can also improve your mood and quality of life, particularly when you are faced with a chronic illness. Turn to friends, families or support groups to help you find comfort and emotional support.
  • Eat a healthy balanced diet that is rich in lean proteins, healthy fats, fruits, vegetables and whole grains. Avoid sugar, alcohol, sodas, fruit juices, and processed/junk foods. Also, make sure you are getting enough fiber and water in your diet.
  • Staying active can be a great way to reduce excess weight and improve your blood sugar. Talk to our Greenwood Village, CO, physician about safe workout options for you.
  • Quit smoking if you currently smoke or use tobacco products.
  • Perform daily foot inspections to check for blisters, redness, swelling, ulcers, or other issues.
  • We have two supplements that can reduce blood sugar without the need for medication
  • Visit your doctors often for routine and preventive checkups.

Medication is another effective way to keep blood sugar levels within the normal range, if the above lifestyle modifications are not working. While taking medication you’ll also want to monitor and record your blood sugar levels, monthly if on medicines and daily or weekly, if on insulin. Careful monitoring is the best way to determine if something is wrong.There are several medications used to treat type 2 diabetes. In most cases, these medications work by either increasing how much insulin your body produces or by helping your body use insulin more efficiently while reducing your body’s sensitivity to it.

A new class of medications called SGLT2 inhibitors, cause an average of 10-20 pounds of weight loss and also lower sugar and prevent heart attacks/strokes. These new meds work by making you urinate out more sugar in your urine and have almost no side effects.
Another new medicine lowers heart attacks and strokes, causes mild weight loss, and only is taken once a week, but it is an injection.

Russak Personalized Medicine in Greenwood Village, CO, to provide both regular and immediate walk-in care. Whether you are trying to figure out the best approach for managing your diabetes or you are dealing with a sprained ankle, turn to our compassionate, caring medical staff for the care you need when it matters most.

Greenwood Village, CO Primary Care Physician Russak Personalized Medicine 5420 S. Quebec St. (at Crestline 3 blks south of Belleview) Timberline Professional Building, Suite 100 Greenwood Village, CO 80111 (303) 221-6797 Greenwood Village Primary Care Physician Call For Pricing