As of 10/01/2025 we are no longer able to provide Telehealth services to our patients due to Legislation not extending the current Telehealth policies and guidelines that expired 9/30/2025! Flu shots are available for all ages; regular and high dose for ages 65 and older! Call 303-221-6767 option 0 to schedule yours today! 
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Russak Personalized Medicine Blog View all posts
5 Ways to Prepare Your Body for Cold and Flu Season

5 Ways to Prepare Your Body for Cold and Flu Season
Millions of Americans catch the cold and flu each winter, but getting sick isn’t inevitable. By taking 5 simple, preventive steps, you can stay healthy now and into the new year. Here’s everything you need to know.
Nov 10th, 2025
Benefits of Concierge Medicine

Benefits of Concierge Medicine
Personalized, convenient health care is more important than ever, which is why many Americans are choosing concierge medicine to meet their needs. Learn what’s driving this trend, along with the benefits of concierge medicine.
Oct 20th, 2025
There’s a Natural Way to Lower Your Blood Pressure

There’s a Natural Way to Lower Your Blood Pressure
If you’ve been diagnosed with high blood pressure, you may think that medication is the only way to protect your heart. But that’s not necessarily true! Read on to discover natural ways to keep your blood pressure within a healthy range.
Aug 7th, 2025
What You May Not Realize About Insulin Resistance and Prediabetes

What You May Not Realize About Insulin Resistance and Prediabetes
Many assume prediabetes is just a warning sign of diabetes, but it often involves silent metabolic changes starting years earlier. This blog breaks down the link between insulin resistance and prediabetes so you can take action sooner rather than later.
Jul 2nd, 2025

Dealing With Arthritis at Your Desk Job
The joint pain and stiffness that arthritis causes can make working a desk job uncomfortable, but you don’t have to suffer. Our latest blog provides simple tips and tricks to help you feel better.
May 8th, 2025

3 Lifestyle Habits to Help Manage High Blood Pressure
Nearly 48% of American adults have high blood pressure, which increases the risk of heart disease and other health problems. This blog explores three lifestyle habits that can help keep your blood pressure in check.
Apr 1st, 2025
The Link Between Dementia and Diabetes

The Link Between Dementia and Diabetes

Research suggests people with type 2 diabetes and prediabetes have a 60% higher chance of developing some type of dementia. This blog explores the link and explains what you can do about it.
Mar 14th, 2025
4 Tips to Overhaul Your Diet if You Have Type 2 Diabetes

4 Tips to Overhaul Your Diet if You Have Type 2 Diabetes
Diet is a powerful tool in managing type 2 diabetes, and healthy changes offer benefits far beyond blood sugar control. Strategic food choices can improve your overall health, boost your energy levels, and balance your lifestyle.
Aug 12th, 2024
3 Reasons Why You’re Suddenly Gaining Weight

3 Reasons Why You’re Suddenly Gaining Weight
Navigating sudden weight gain can be challenging, but understanding the underlying causes is the first step toward effective management. Addressing the root cause can help you regain control over your weight and overall health.
Jul 18th, 2024
Who Should Consider a Multi-Cancer Early Detection Screening?

Who Should Consider a Multi-Cancer Early Detection Screening?
Multi-cancer early detection screening is a major advancement in cancer care that has the potential to save lives through earlier intervention. As this technology continues to evolve, it has the potential to transform cancer prevention.
Jun 25th, 2024

4 Invaluable Benefits of Concierge Medicine
When you want a more specialized approach to health care, concierge medicine is an excellent choice. From more time with your doctor to same- and next-day appointments, the concierge approach is changing medicine.
Apr 3rd, 2024
5 Symptoms That Suggest You May Have a Thyroid Disorder

5 Symptoms That Suggest You May Have a Thyroid Disorder
Thyroid symptoms are often vague and non-specific, contributing to delays in diagnosis. Knowing what to watch out for means you’ll know when to take action in the event that you notice signs of potential thyroid problems.
Mar 19th, 2024
Can Type 2 Diabetes Be Reversed?

Can Type 2 Diabetes Be Reversed?
Type 2 diabetes is linked to serious health complications, but if you have it, you can gain control and live a long, healthy life. Partnering with a skilled health care provider is essential for getting blood sugar under control and cutting the risk of com
Jan 9th, 2024
The Dangers of High Blood Pressure

The Dangers of High Blood Pressure
High blood pressure often shows no symptoms yet wreaks havoc on vital organs. The unseen damages of unchecked hypertension can change lives in the blink of an eye, making regular checks and proactive care paramount.
Nov 15th, 2023

5 Steps You Can Take to Help Prevent Dementia
Dementia is a neurodegenerative condition that affects millions of Americans. Though there’s no known cure, there are ways to lower your risk and help prevent cognitive decline as you get older. Here’s what you need to know.
Jul 21st, 2023

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Feb 20th, 2024

What Exactly is Concierge Medicine
Dr. Floyd Russak is an internal medicine specialist who personally cares for the needs of all his patients. Concierge medicine is his passion
Feb 19th, 2020

Understanding Holistic Care
Do you have mild hypertension and asthma? Do you wish to manage these conditions and feel better about your life? If so, holistic care from Russak Personalized Medicine may be for you.
Jan 22nd, 2020

Do You Have a Thyroid Problem?
Are you curious about whether you might have a thyroid problem? Read on to find out, and if you are concerned that you may have developed a condition, call Russak Personalized Medicine in Greenwood Village, CO, to arrange an appointment with Dr. Russak.
Jun 27th, 2019

How to Better Manage Your Diabetes
Finding out that you have diabetes can be a bit overwhelming, but our Greenwood Village, CO, primary care physician Dr. Floyd Russak and his team are here to make sure that you understand ways to get your blood sugar levels under control.
May 23rd, 2019

The Advantages of Walk-In Care
Illnesses and injuries that aren't typically considered life-threatening, such as strep throat, flu, ear infections, and minor cuts and burns, are walk-in are our specialty at RPM Family Health & Walk-In Care in Greenwood Village, Colorado.
Apr 26th, 2019

Why You Should Have a Primary Care Physician
RPM Family Health provides wellness strategies for your best and longest life possible. Dr. Russak and his team coordinate and deliver premier care for patients of all ages.
Sep 18th, 2018

How our Urgent Care Center Can Help You
We know that a lot of people put off seeing the doctor; however, there are certain injuries or conditions that warrant seeing a medical professional right away.
Jul 2nd, 2018

Managing Your Diabetes
Here at Russak Personalized Medicine in Greenwood Village, CO, our doctor, Dr. Floyd Russak, specializes in treating diabetes and to improve not just your health but also your quality of life.
Apr 17th, 2018

The Importance of Preventive Care
Getting sick is unavoidable. This is why preventative healthcare, especially holistic medicine is so important. Dr. Floyd Russak, your physician can help.
Feb 28th, 2018