Blog Articles

There’s a Natural Way to Lower Your Blood Pressure

If you’ve been diagnosed with high blood pressure, you may think that medication is the only way to protect your heart. But that’s not necessarily true! Read on to discover natural ways to keep your blood pressure within a healthy range.

Aug 7th, 2025

What You May Not Realize About Insulin Resistance and Prediabetes

Many assume prediabetes is just a warning sign of diabetes, but it often involves silent metabolic changes starting years earlier. This blog breaks down the link between insulin resistance and prediabetes so you can take action sooner rather than later.

Jul 2nd, 2025

Do You Have Frequent Sore Throats? Here’s What They Might Mean

Everyone experiences sore throats occasionally, but if yours are a regular occurrence, they  could be a sign of an underlying issue. This blog explores common causes of frequent sore throats and when to seek professional help.

Jun 2nd, 2025

Dealing With Arthritis at Your Desk Job

The joint pain and stiffness that arthritis causes can make working a desk job uncomfortable, but you don’t have to suffer. Our latest blog provides simple tips and tricks to help you feel better.

May 8th, 2025

3 Lifestyle Habits to Help Manage High Blood Pressure

Nearly 48% of American adults have high blood pressure, which increases the risk of heart disease and other health problems. This blog explores three lifestyle habits that can help keep your blood pressure in check.

Apr 1st, 2025

The Link Between Dementia and Diabetes

Research suggests people with type 2 diabetes and prediabetes have a 60% higher chance of developing some type of dementia. This blog explores the link and explains what you can do about it.

Mar 14th, 2025

Exploring Bioidentical Hormone Replacement Therapy For Men 

Up to 8% of people 50 and assigned male at birth have low testosterone. Read on to learn how bioidentical hormone replacement therapy (BHRT) can ease symptoms and restore testosterone levels to balance.

Feb 4th, 2025

Start the Year Out Right With a Concierge Medicine Physical

New Year, new you. Kick off 2025 with a complete picture of your health. A concierge medicine physical is a great place to start. Learn more here.

Jan 16th, 2025

You Can Still Enjoy the Holidays With High Blood Pressure — Here’s How

Worried about high blood pressure affecting your holidays? Follow these tips to keep your heart healthy all season long.

Dec 16th, 2024

How to Boost Your Immunity so You Can Fight Respiratory Infections

Respiratory infections, like the common cold, flu, and COVID-19, are prominent this time of year. Thankfully, it’s possible to boost your immunity and reduce the risk of infection. Learn more here.

Nov 11th, 2024

Tips to Help You Manage Hot Flashes During Menopause

Up to 75% of menopausal women experience hot flashes. Thankfully, you can keep them at bay with some healthy lifestyle changes. Get started here.

Oct 15th, 2024

5 Signs of Chronic Fatigue Syndrome Besides Feeling Tired

Chronic fatigue syndrome (CFS) is known for causing exhaustion, but it presents other symptoms, too. Knowing how to spot these signs can help you receive treatment sooner and improve your quality of life. 

Sep 11th, 2024

4 Tips to Overhaul Your Diet if You Have Type 2 Diabetes

Diet is a powerful tool in managing type 2 diabetes, and healthy changes offer benefits far beyond blood sugar control. Strategic food choices can improve your overall health, boost your energy levels, and balance your lifestyle.

Aug 12th, 2024

3 Reasons Why You’re Suddenly Gaining Weight

Navigating sudden weight gain can be challenging, but understanding the underlying causes is the first step toward effective management. Addressing the root cause can help you regain control over your weight and overall health.

Jul 18th, 2024

Who Should Consider a Multi-Cancer Early Detection Screening?

Multi-cancer early detection screening is a major advancement in cancer care that has the potential to save lives through earlier intervention. As this technology continues to evolve, it has the potential to transform cancer prevention.

Jun 25th, 2024

5 Lifestyle Habits to Prevent or Reverse High Blood Pressure 

Taking a stand against hypertension means working closely with a health care provider to control risk factors, and maintain a healthy blood pressure — and it starts with practical steps. 

May 2nd, 2024

4 Invaluable Benefits of Concierge Medicine

When you want a more specialized approach to health care, concierge medicine is an excellent choice. From more time with your doctor to same- and next-day appointments, the concierge approach is changing medicine.

Apr 3rd, 2024

5 Symptoms That Suggest You May Have a Thyroid Disorder

Thyroid symptoms are often vague and non-specific, contributing to delays in diagnosis. Knowing what to watch out for means you’ll know when to take action in the event that you notice signs of potential thyroid problems.

Mar 19th, 2024

I’m Having Terrible Menopause Symptoms; What Can Help?

You don’t have to suffer through menopause symptoms. Bioidentical hormone replacement can replenish missing hormones, relieve symptoms, and help you feel like yourself again.

Feb 13th, 2024

Can Type 2 Diabetes Be Reversed?

Type 2 diabetes is linked to serious health complications, but if you have it, you can gain control and live a long, healthy life. Partnering with a skilled health care provider is essential for getting blood sugar under control and cutting the risk of com

Jan 9th, 2024

What’s the Difference Between HDL and LDL Cholesterol?

Cholesterol is crucial to health, but the body only needs a small amount of it. Excess cholesterol circulating in the blood builds up over time, causing trouble for the heart and circulatory system.

Dec 14th, 2023

The Dangers of High Blood Pressure

High blood pressure often shows no symptoms yet wreaks havoc on vital organs. The unseen damages of unchecked hypertension can change lives in the blink of an eye, making regular checks and proactive care paramount.

Nov 15th, 2023

5 Signs You May Benefit From Hormone Replacement Therapy

Hormones play a silent but crucial role in how we function daily. When they're imbalanced, the effects can be widespread and deeply felt, impacting everything from your mood to your physical health.

Oct 2nd, 2023

What’s the Difference Between Hypothyroidism and Hyperthyroidism?

Thyroid disorders impact millions of people, yet many are unaware that their thyroid has gone awry. Learning about thyroid disorders and their symptoms is an excellent step in taking a proactive approach to overall health.

Sep 1st, 2023

How to Prevent Prediabetes From Turning Into Full-Blown Diabetes

Prediabetes is a serious health condition, but you can prevent it from progressing to Type 2 diabetes. With targeted lifestyle changes, you can protect your health and guard against diabetes.

Aug 14th, 2023

5 Steps You Can Take to Help Prevent Dementia

Dementia is a neurodegenerative condition that affects millions of Americans. Though there’s no known cure, there are ways to lower your risk and help prevent cognitive decline as you get older. Here’s what you need to know.

Jul 21st, 2023

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024

Covid 19 Update for Patients of RPM

Covid 19 Update for Patients of RPM

May 6th, 2020

What Exactly is Concierge Medicine

Dr. Floyd Russak is an internal medicine specialist who personally cares for the needs of all his patients. Concierge medicine is his passion

Feb 19th, 2020

Understanding Holistic Care

Do you have mild hypertension and asthma? Do you wish to manage these conditions and feel better about your life? If so, holistic care from Russak Personalized Medicine may be for you.

Jan 22nd, 2020

Do You Have a Thyroid Problem?

Are you curious about whether you might have a thyroid problem? Read on to find out, and if you are concerned that you may have developed a condition, call Russak Personalized Medicine in Greenwood Village, CO, to arrange an appointment with Dr. Russak.

Jun 27th, 2019

How to Better Manage Your Diabetes

Finding out that you have diabetes can be a bit overwhelming, but our Greenwood Village, CO, primary care physician Dr. Floyd Russak and his team are here to make sure that you understand ways to get your blood sugar levels under control.

May 23rd, 2019

The Advantages of Walk-In Care

Illnesses and injuries that aren't typically considered life-threatening, such as strep throat, flu, ear infections, and minor cuts and burns, are walk-in are our specialty at RPM Family Health & Walk-In Care in Greenwood Village, Colorado.

Apr 26th, 2019

Why You Should Have a Primary Care Physician

RPM Family Health provides wellness strategies for your best and longest life possible. Dr. Russak and his team coordinate and deliver premier care for patients of all ages.

Sep 18th, 2018

What are the Symptoms of a Thyroid Problem?

There are a number of conditions that can affect the thyroid gland, which produces the hormones that regulate growth and metabolism.

Jul 18th, 2018

How our Urgent Care Center Can Help You

We know that a lot of people put off seeing the doctor; however, there are certain injuries or conditions that warrant seeing a medical professional right away.

Jul 2nd, 2018

Managing Your Diabetes

Here at Russak Personalized Medicine in Greenwood Village, CO, our doctor, Dr. Floyd Russak, specializes in treating diabetes and to improve not just your health but also your quality of life.

Apr 17th, 2018

The CIMT Plaque Test for Prevention of Heart Attacks and Strokes

It is a sad fact that if you are a 60 yo man, and have 9 friends your age, either you or one of your friends will die of a heart attack or stroke in the next 10 years.

Mar 2nd, 2018

The Importance of Preventive Care

Getting sick is unavoidable. This is why preventative healthcare, especially holistic medicine is so important. Dr. Floyd Russak, your physician can help.

Feb 28th, 2018