Blog Archive
High blood pressure (hypertension) occurs when the force of the blood pumping through your veins remains too high for extended periods. It’s one of the most common contributors to heart attacks and strokes. There’s no cure, but healthy lifestyle changes can prevent it from worsening and protect your heart’s health....
If you have diabetes, you know the disease increases the risk of various health problems, including high blood pressure, heart disease, and kidney disease. What you might not know is that it may also increase the risk of dementia. At Russak Personalized Medicine, our team specializes in diagnosing and treating...
Many people associate bioidentical hormone replacement therapy (BHRT) with menopausal symptoms experienced by women, like hot flashes, brain fog, and irritability. However, the treatment can be just as beneficial for men and those assigned male at birth (AMAB, a term used to describe those who were born male at birth...
Annual physicals are one of the easiest ways to age gracefully and identify chronic health problems early on, but only about one-fifth of American adults get them. If you’ve been putting an annual physical off, the new year is the perfect time to take action. At Russak Personalized Medicine, our...
High blood pressure is a common health problem, affecting nearly half of American adults. If you’ve recently been diagnosed, you may worry about navigating the holidays. Many seasonal celebrations revolve around food and drink, but you don’t necessarily have to deprive yourself to keep your heart healthy. At Russak Personalized...
Between 5% and 20% of Americans catch the flu each year. Staying current on your vaccines can reduce your risk, as can a healthy lifestyle. In fact, several things can be done to boost your immunity and prevent respiratory infections, like the common cold and COVID-19. At Russak Personalized Medicine,...
Hot flashes are a common but uncomfortable symptom of menopause, affecting 75%-80% of all women. Without treatment, they can make sleeping, working, and completing other routine activities difficult. But you don’t have to suffer. Read on to learn how to find relief. Here at Russak Personalized Medicine, our team specializes...
Chronic fatigue syndrome (CFS), also known as myalgic encephalomy/chronic fatigue syndrome (ME/CFS), affects up to 2.5 million Americans. The most common side effect is ongoing, severe fatigue that doesn’t improve with rest. However, many people with CFS experience an array of other symptoms. Here at Russak Personalized Medicine, Dr. Russak...
Living well with type 2 diabetes means that making mindful dietary choices is crucial for managing blood sugar levels and overall health. Overhauling your diet doesn’t have to be overwhelming. Here at Russak Personalized Medicine, our team can help you make beneficial changes to create a sustainable and enjoyable eating...
Sudden weight gain is not only frustrating, but it can also cause health concerns, especially when you haven’t made any changes to your diet or lifestyle that would explain the sudden rise on the scale. Sometimes sudden, unexplained weight gain is your body’s way of communicating that something isn’t quite...
Multi-cancer early detection (MCED) assays detect a variety of cancers with a simple blood test. These screenings are designed to detect cancer cells in their early stages, long before symptoms develop, potentially revolutionizing the approach to cancer prevention. The highly skilled medical team at Russak Personalized Medicine in Greenwood Village,...
May is Hypertension Awareness Month, a time to discuss the role of lifestyle in managing high blood pressure, which affects more than 100 million people in the US. Whether you’re aiming to lower your risk of developing high blood pressure or looking for ways to manage hypertension, certain lifestyle habits...
The typical physician has roughly 2,000 patients under their care, according to the American Association of Physician Leadership, with the average visit lasting about 15 minutes. High patient volume that leaves limited time to spend with each patient is one reason patients find that the traditional medicine model leaves a...
Your thyroid is a butterfly-shaped endocrine gland, and, while it’s small in size, it has a big job to do. It produces hormones that control a wide range of functions, including heart rate, metabolism, and breathing. Trouble arises when the thyroid produces too much or too little hormone. However, it’s...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...
Each year more than 2 million women reach menopause — defined as starting 12 months after your last period. While this is a natural phase, it isn’t without distressing symptoms that can significantly affect the way you feel and function. What’s more, symptoms can begin years before you officially reach...
Type 2 diabetes is a lifelong condition. But this doesn’t mean you can’t live a long, full life. When well-managed, you can keep yourself healthy and vital throughout your life with diabetes. Working closely with a health care provider is essential. Here at Russak Personalized Medicine in Greenwood Village, Colorado,...
Cholesterol is essential to health. It’s necessary for building and protecting cells and making vitamins and hormones, among other functions. However, the body must maintain a delicate balance of cholesterol. Too much low-density lipoprotein (LDL) and too little high-density lipoprotein (HDL) is harmful. A healthy cholesterol profile is key to...
High blood pressure is a pervasive health concern, affecting millions of adults in the U.S., and hypertension in children is on the rise. What’s more, many people with high blood pressure are unaware of it. Often, the danger hypertension poses goes unnoticed until it advances, leading to preventable complications and...
Hormones are the unsung heroes of bodily function, quietly dictating everything from energy levels to emotional well-being. When these chemical messengers get out of balance, the effects can ripple through every aspect of your life, from your mood to your metabolic rate. At Russak Personalized Medicine in Greenwood Village, Colorado,...
Your body's silent powerhouse, the thyroid, is a small organ with a vast influence on health. Trouble arises when the hormones it produces swing too high or too low, bringing about symptoms that can have a major impact on how you feel and function. At Russak Personalized Medicine in Greenwood Village, CO,...
More than 88 million Americans currently have prediabetes. This figure isn't merely a statistic — it represents individual lives standing at a crossroads of health. However, a prediabetes diagnosis isn't an inevitable sentence of diabetes. It's a wake-up call, signaling a chance to steer your health journey in a new, healthier direction....
About 5.8 million Americans are living with dementia, and that number is expected to increase significantly over the next few decades. Dementia includes a group of progressive neurodegenerative conditions, including Alzheimer’s disease, which is probably the most common type of dementia, representing 60% of all dementia. The 2nd most common...
Statistics Location Known Cases Actual Cases (est. assuming only 20% tested) With Asymptomatic Patients (est.) Deaths Death Rate (est.) Death Rate per Population (Your Risk of Dying) Colorado 14,000 70,000 350,000 680 .19% 1 in 8500 USA 1,000,000 5,000,000 25,000,000 56,000 .22% 1 in 7000 World 3,000,000 15,000,000 75,000,000 207,000...
What Exactly Is Concierge Medicine? By Russak Personalized Medicine February 19, 2020 Are you dissatisfied with how you connect with your primary care physician? Are appointments hard to get, wait times too long, and consultations rushed? At Russak Personalized Medicine in Greenwood Village, CO, your primary care doctor can change...
Do you have mild hypertension and asthma? Do you wish to manage these conditions and feel better about your life? If so, holistic care from Russak Personalized Medicine may be for you. Here at our Greenwood Village office, your primary care doctor, Dr. Floyd Russak, helps scores of people attain...
The thyroid gland is a small organ that can have significant effects on your overall health. The American Thyroid Association estimates that 12 percent of Americans will develop some type of thyroid related condition over their lifetimes, ranging from relatively minor to requiring advanced treatment. Are you curious about whether you...
Finding out that you have diabetes can be a bit overwhelming, but our Greenwood Village, CO, primary care physician Dr. Floyd Russak diabetesand his team are here to make sure that you understand ways to get your blood sugar levels under control to lead a healthy happy life and to...
Illnesses and injuries that aren't typically considered life-threatening, such as strep throat, flu, ear infections, and minor cuts and burns, are our specialty at RPM Family Health & Walk-In Care in Greenwood Village, Colorado. Dr. Floyd Russak's medical team are here to provide you with high-quality care to make sure you're...
You and your family need a primary care physician in Greenwood Village, CO, someone who knows you well and can provide--even anticipate--your acute, urgent, and continuing care needs. RPM Family Health provides wellness strategies for your best and longest life possible. Dr. Russak and his team coordinate and deliver premier care...
There are a number of conditions that can affect the thyroid gland, which produces the hormones that regulate growth and metabolism. The American Thyroid Association estimates that roughly one in every eight women will experience some type of thyroid problem in her lifetime (however men can suffer from thyroid problems as...
Find out when to turn to our Greenwood Village urgent care center for medical attention. We know that a lot of people put off seeing the doctor; however, there are certain injuries or conditions that warrant seeing a medical professional right away. When this happens it’s comforting to know that our...
Discover the best ways to keep your blood sugar levels under control. When you first find out you have diabetes you may feel rather overwhelmed by the news. It might feel like everything has changed and that your main focus is now about managing your health. Here at Russak Personalized Medicine in Greenwood...
It is a sad fact that if you are a 60 yo man, and have 9 friends your age, either you or one of your friends will die of a heart attack or stroke in the next 10 years. Yes, 10% of all men die of Major Cardiovascular Events in...
Getting sick is unavoidable. This is why preventative healthcare, especially holistic medicine is so important. Dr. Floyd Russak, your physician can help. What Can I Do? If you want to reduce your chances of getting certain illnesses, there are several steps one can take to improve your health, including: Regular check ups Routine...